Mindfulness-Based Therapy

Mindfulness-based Therapy, is an approach to treatment that is based on present focused awareness without judgement. Mindfulness practices are combine with cognitive therapy to help you pay attention to your thoughts and feelings as they happen, without placing any judgement on them. This practice also increases your ability to be present in the here and now rather than the future or the past. This therefore, cultivates a greater ability to respond to live’s challenges in more helpful and adaptive ways. Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Stress and low motivation
  • Difficulties with sleep
  • Body sensations such as weariness and sluggishness

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBT helps people separate themselves from their thoughts and moods and teaches them how to recognize their present experiences, and aims to give participants the necessary tools to increase psychological well being. Research indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact us today for a free consultation. We would be happy to speak with you about how I may be able to help. Please contact us at 561 600 1424 or homeforbalance@gmail.com.

Contact Today

5300 W. Hillsboro Blvd. Suite 210
Coconut Creek, FL 33073

561 600 1424

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