Individual Therapy

Are you feeling overextended or overwhelmed when trying to manage day to day life?

Are you struggling with motivation to make the changes in your life you would like to have?

Do you find yourself stuck in unhelpful thinking patterns such as “I should do more” and “I shouldn’t worry about that.”

Are you misunderstood by others and struggling in your relationships?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy aims help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You have difficulty trusting others with knowing about your secret struggle
  • You wish there was somebody who could help you unravel and understand your struggles
  • You’re interested in therapy, and have been thinking about seeking support for many months
  • Other areas of your life are being negatively impacted by your struggle
  • You need somebody to listen to you and your feelings for once
  • You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

Individual therapy is so helpful for so many people because it’s the best way to get truly individualized care tailored to your specific needs. If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to us today for an assessment for individual therapy or to schedule your first appointment.

Contact Today

5300 W. Hillsboro Blvd. Suite 210
Coconut Creek, FL 33073
561 600 1424

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